For the longest time, I completely couldn’t get my children to eat Brussel sprouts. No matter what I attempted or how I made them, they merely wouldn’t eat them. That is till I stumbled upon the game-changing recipe I’m about to share with you guys immediately. It makes a 5-ingredient garlic roasted prompt pot Brussel sprouts meal that’s so good it managed to show each of my children into Brussel sprouts followers—and that’s saying one thing! All due to this mixture of garlic, freshly squeezed lemon juice, and Parmesan cheese.

5-Ingredient Garlic Roasted Instant Pot Brussel Sprouts

Other Good Instant Pot Brussels Sprouts Recipes for the Family

If you end up craving much more tasty methods to prepare dinner Brussels sprouts in your prompt pot after attempting this recipe, then you definitely’re in luck as a result of we’ve acquired you lined. Here are 5 extra nice recipes from a few of my private favourite prompt pot recipe websites:

Roasted Brussels Sprouts That Deliver on Taste

The recipe makes a 5-ingredient garlic roasted prompt pot Brussels sprout meal that’s so good it actually turned each of my children into lifelong followers of Brussels sprouts. Wondering what the key is? It includes a tasty mixture of freshly squeezed lemon juice, garlic, and Parmesan cheese that make these Brussels sprouts style completely irresistible.

5-Ingredient Garlic Roasted Instant Pot Brussel Sprouts

You’ll begin out by putting the steamer basket within the prompt pot after which including one cup of water. Go forward and toss in your one pound of Brussels sprouts into the basket, after which seal up the moment pot.

5-Ingredient Garlic Roasted Instant Pot Brussel Sprouts

Press the ‘PRESSURE COOK’ button, double checking that the stress degree is about to “High”. Cook your sprouts for about two minutes earlier than letting the stress come down naturally for 10 minutes. You might then fast launch the remaining stress within the prompt pot.

5-Ingredient Garlic Roasted Instant Pot Brussel Sprouts

Being very cautious, take away the steamer basket from the pot and wash and dry the moment pot insert. Return it to the moment pot, after which press the ‘SAUTE’ button. Leave it stand till the display reads “HOT” earlier than including in two tablespoons of butter.

Next, add the Brussels sprouts again into the moment pot and prepare dinner them with out stirring simply lengthy sufficient for the undersides of the sprouts to show golden brown. You might then add in two minced garlic cloves, stirring the sprouts to get them turned over.

Press your prompt pot’s “CANCEL” button subsequent, after which drizzle two teaspoons of freshly squeezed lemon juice over prime of them. Finally, sprinkle three tablespoons of freshly grated Parmesan cheese and toss your sprouts to mix.

5-Ingredient Garlic Roasted Instant Pot Brussel Sprouts

All that’s left to do from right here is season to style with a little bit of salt and black pepper, after which bon appetit!

How Can I Make My Brussels Sprouts Taste Less Bitter?

I firmly imagine that the explanation why it took so lengthy for my children to come back round to consuming their Brussels sprouts was as a result of it’s all too straightforward for Brussels sprouts to end up tasting awfully bitter.

You can scale back the chance of this occurring together with your sprouts earlier than you even begin to prepare dinner them. When you’re within the grocery retailer doing all your buying, you’ll need to search for Brussels sprouts which are:

  • A vibrant inexperienced coloration
  • Between 1 to 1 ½ inches in diameter
  • Possess a decent leaf construction

Once you might be able to prepare dinner them, the simplest technique to forestall your Brussels sprouts from turning out bitter is to saute them, or prepare dinner them straight away pot, as is the case with this particular recipe.

If you might be cooking your Brussels sprouts in a pan, make sure that to make use of loads of cooking oil (I like to make use of further virgin olive oil for the entire coronary heart wholesome fatty acids that it supplies) to assist forestall them from sticking to the pan as effectively.

5-Ingredient Garlic Roasted Instant Pot Brussel Sprouts

My Brussels Sprouts Ended Up Being Too Soft

If your Brussels sprouts ended up being to smooth with the cooking time listed on this recipe, it might be on account of its dimension and density. Smaller sprouts will prepare dinner by quicker than larger sprouts, however there may be additionally the density of the sprout to think about. If yours ended up mushy, it might be on account of small sprouts, much less dense sprouts, or a mixture of each.

The resolution is to make use of that very same batch of sprouts and scale back cooking time by a minute or two.

5-Ingredient Garlic Roasted Instant Pot Brussel Sprouts


5-Ingredient Garlic Roasted Instant Pot Brussel Sprouts

5-Ingredient Garlic Roasted Instant Pot Brussel Sprouts

  • Author: Anna –
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Total Time: 17 minutes
  • Yield: Four 1x


1 kilos Brussels sprouts, trimmed and washed

2 tbsp butter    

2 garlic clove, minced

2 tsp contemporary lemon juice

three tbsp freshly grated Parmesan

salt, black pepper to style

  1. Place the steamer basket within the Instant pot.
  2. Add 1 cup of water.
  3. Place the Brussels sprouts into the basket.
  4. Close and seal the Instant pot.
  5. Turn the venting knob to SEALING.
  6. Press PRESSURE COOK button and verify to ensure the stress degree reveals as “High” on the show.
  7. Adjust the timer to 2 minutes.
  8. When completed cooking, let the stress come down naturally for 10 minutes, then fast launch the remainder of the stress.
  9. Carefully, take away the basket from the Instant pot.
  10. Wash and dry the Instant pot insert.
  11. Return the pot insert into the Instant Pot.
  12. Press the SAUTE button on the Instant Pot and let stand till display reads “HOT”.
  13. Add the butter.
  14. Add the Brussels sprouts.
  15. Cook with out stirring till the undersides of the sprouts flip golden brown, 2-Four minutes.
  16. Add the garlic.
  17. Stir to show sprouts over, and prepare dinner different sides till golden brown.
  18. Press the CANCEL button.
  19. Drizzle with lemon juice.
  20. Sprinkle with grated Parmesan and toss to mix.
  21. Season to style with salt and black pepper and serve.

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