This is the listing my household put collectively, primarily based on the pantry and freezer objects we stocked up on. I’m posting it right here as a result of I hope it would provide help to and yours, too!

Relatively Non-Perishable Pantry Foods:

  • Jars of applesauce
  • Seeds for sprouting (alfalfa, sunflower, buckwheat, broccoli, and cabbage)
  • Canned beans and lentils
  • Dried fruit
  • Bulk baggage of dried legumes together with lentils, pinto beans, azuki beans, garbanzo beans, and so forth.
  • Bulk baggage of cut up crimson lentils for fast cooking
  • Soy sauce and miso soybean paste
  • Jars of nut and seed butters
  • Tetra Pak vegetable broths
  • Tetra Pak unsweetened soy, nut, almond, or oat milks
  • Herbs and spices
  • Sweeteners, if wished
  • Olive and coconut oil, if wished
  • Condiments
  • Jars or Tetra Paks of diced or entire tomatoes
  • Pasta sauces
  • Pasta
  • Herbal teas

Refrigerate When Possible:

Longer-Lasting Vegetables:

Freezer:

  • Frozen greens
  • Frozen berries
  • Other frozen fruits

More Resources for Stocking Up on Healthy Pantry Foods

Shot of a mature couple using a laptop while relaxing at home
iStock.com/katleho Seisa

This is absolutely only a starter listing. Add your personal private favorites, in fact! And if the shops in your space are out of inventory on belongings you need, listed here are some ideas:

  1. Ask them when they may get a contemporary supply, and store at the moment.
  2. Check out different shops additional away to learn the way their stock is holding up.
  3. Buy on-line. Here’s a hyperlink to wholesome bulk pantry meals on Amazon. Or should you’re within the US, take a look at Thrive Market, which presents the world’s largest choice of completely non-GMO, pure, and natural meals for wholesale costs delivered to the doorstep. Here’s a hyperlink to seek out out extra and get a $20 present card along with your annual Thrive Market membership.
  4. Practice endurance and persistence. As of this writing, each Amazon and Thrive Market have shortages of sure provides — and might also have delivery delays. But they’re each working onerous to restock as shortly as potential. So be affected person, and hold checking again!

These are difficult occasions for all of us. Stocking up on wholesome pantry meals will provide help to be higher ready for no matter is to return and higher capable of help your self and your family members.

Tell us within the feedback

  • What are your favourite wholesome meals to replenish on?
  • How are you cultivating meals safety for your self and your family members?

Featured picture: iStock.com/5PH

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