How to make a berry smoothieA colourful mixture of blueberries, blackberries, strawberries, raspberries.  This berry smoothie recipe blends collectively a great mixture of berrie fruits to help you to keep lively and wholesome. A  great supply of vitamin C, antioxidants and dietary fiber.

 

Tip:  place the recent combined berries within the fridge earlier than juicing, in order that they’re chilled

Ingredients:

Serves 2

  • 2 cups of skim milk
  • 155g (5oz) combined assortment of recent blueberries, blackberries, strawberries and raspberries (notice:  you possibly can use 155g (5oz) of frozen combined berries from the grocery store as an alternative of recent berries if you want)
  • 1 tablespoon of yogurt (elective)
  • three Icecubes (elective)
  • 1 mint leaf (elective)

Instructions:

  • Wash the recent berries with water
  • Place the recent berries (or frozen berries if that’s what you select), yogurt, milk and ice into your blender
  • Blend the elements till easy
  • Pour into a tall ingesting glass
  • Serve and luxuriate in!

 Tip:  garnish with a couple of berries and a mint leaf

mmmm-yummy!

This authentic content material was created by DetoxandBodyCleanse.com
© DetoxAndBodyCleanse.com– All rights reserved



Source hyperlink Articles

Home Privacy Policy Terms Of Use Medical Disclaimer Anti Spam Policy Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer