At our latest Mighty Night launch occasion in New York, we couldn’t get sufficient of this magical macadamia dip recipe by Health Chef Julia. Packed with taste, colour, and phytonutrients, we advise making double batches to share with your pals.

Here’s what Julia needed to say about this scrumptious appetizer.

Health Chef Julia Chebotar shopping at a farmer's market

About This Macadamia Dip Recipe

While many dips depend on chickpeas as the bottom, Julia switches issues up through the use of macadamia nuts as a substitute. “Nuts are full of flavor, plant proteins, and are associated with heart health,” she explains. “Nuts are also an excellent replacement for animal proteins. Macadamia nuts, in particular, are high in healthy fats and may help those trying to lose weight.” Finally, she notes that one serving of macadamia nuts additionally incorporates dietary fiber, protein, manganese, thiamin, and a great quantity of copper. Now that’s what we name nutrient-dense.

Then, as a result of macadamia nuts comprise protein, excessive quantities of useful fat, and fiber, they’re further satiating. “Together, these nutrients can help a person feel full for longer. The fat takes longer to digest, and protein and fiber help prevent large blood sugar changes that can make a person feel hungry,” Julia explains.

Finally, the colourful colour in this macadamia dip recipe comes from purple cabbage. “Purple cabbage is rich in antioxidants to help protect against cellular damage,” she shares. Moreover, it’s an extremely versatile vegetable. “You can enjoy cabbage raw, cooked, or fermented, and add it to a variety of dishes,” she hints.

How to make use of this dip

At the occasion, we ate this tasty dip with roasted purple candy potatoe. It was a unbelievable mixture. This macadamia dip recipe can be scrumptious with uncooked greens for snacking. Alternatively, it may be an excellent unfold on your subsequent uncooked collard wrap or spring roll. Julia additionally recommends including champagne vinegar to skinny it and make it right into a salad dressing! Genius.

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